Cardio Exercises

Accessible film resource about how to keep fit and feel good by taking small steps with How-Fit.

Seated Leg Lift Exercises

Accessible film resource about how to keep fit and feel good by taking small steps with How-Fit.

Balance and Co-ordination Exercises

Accessible film resource about how to keep fit and feel good by taking small steps with How-Fit.

Balance and Co-ordination Exercises

Accessible film resource about how to keep fit and feel good by taking small steps with How-Fit.

Mobility Exercises

Accessible film resource about how to keep fit and feel good by taking small steps with How-Fit.

Toe, heel rock Exercises

Accessible film resource about how to keep fit and feel good by taking small steps with How-Fit.

Strength Exercises

Accessible film resource about how to keep fit and feel good by taking small steps with How-Fit.

Move it!

Small steps to feeling good - Music video to learn how to keep fit with How-Fit